Thursday, October 25, 2012

TRA Detox Diary - Day 3

Date:  Oct 25, 2012

Today is Day 3.

As usual, I woke up at 5am in the morning.  So, today, I decided to prepare something special for my breakfast.  As you know my lunch is a bit mess up, and my dinner, basically is fruits + veggies + Trim Shake.  So, my only hope to have a good meal is in the morning, where I myself will prepare my breakfast.  haha

Take a look at what I have prepared….. hahaha a Japanese Smoke Duck.

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I bought this from the Market Place at Tanglin Mall.  And wow… the duck looks great.   The Food diary says I can eat duck, in the green zone, but not the skin.  So, have to say good bye to the skin later.

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Microwave it for 3 full minutes at high power.  

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I need to cut away the fatty skin.

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The duck meat is just lovely.  So, what should I eat it with?

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Of course, wrap it with veggie, mayo and butter.  Of course reduced fat.

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And this is my break fast for the day 3.

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As for lunch… hmmmmm…. I got a lunch meeting outside… and thanks my boss for being understand and brought me to eat the following healthy selection...

See a lot of veggies..  and the big prawns is my protein.  not to forget about the noodles.  I eat some for my carbo.  OK.  This is on Keing Saik road, and beside the corner store there.  Surprisingly, it is very very good.  The Tom Yum Prawns noodle.

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Of course, my veggie of the day.  Of course, I ate 3 pieces of roasted pork without the skin.

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As for my protein, the little prawns is not enough, so, I had this nice steam fish.  hahaha

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This is probably the best meal out of the three days… lots of veggies, and protein and some carbo.

As for Dinner…  an apple, a plate of veggie as well as the Trim Shake.  :)

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That concludes day 3.



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