Date: Oct 25, 2012
Today is Day 3.
As usual, I woke up at 5am in the morning. So, today, I decided to prepare something special for my breakfast. As you know my lunch is a bit mess up, and my dinner, basically is fruits + veggies + Trim Shake. So, my only hope to have a good meal is in the morning, where I myself will prepare my breakfast. haha
Take a look at what I have prepared….. hahaha a Japanese Smoke Duck.
I bought this from the Market Place at Tanglin Mall. And wow… the duck looks great. The Food diary says I can eat duck, in the green zone, but not the skin. So, have to say good bye to the skin later.
Microwave it for 3 full minutes at high power.
I need to cut away the fatty skin.
The duck meat is just lovely. So, what should I eat it with?
Of course, wrap it with veggie, mayo and butter. Of course reduced fat.
And this is my break fast for the day 3.
As for lunch… hmmmmm…. I got a lunch meeting outside… and thanks my boss for being understand and brought me to eat the following healthy selection...
See a lot of veggies.. and the big prawns is my protein. not to forget about the noodles. I eat some for my carbo. OK. This is on Keing Saik road, and beside the corner store there. Surprisingly, it is very very good. The Tom Yum Prawns noodle.
Of course, my veggie of the day. Of course, I ate 3 pieces of roasted pork without the skin.
As for my protein, the little prawns is not enough, so, I had this nice steam fish. hahaha
This is probably the best meal out of the three days… lots of veggies, and protein and some carbo.
As for Dinner… an apple, a plate of veggie as well as the Trim Shake. :)
That concludes day 3.