Date: April 29, 2012
This is the recommended sleeping hours for your kids. As a parent you must always try to let your kids sleep, so that they can rest their mind and develop their mind while sleep.
My sons goes to bed before 9PM. And wakes up at 7AM in the morning.
In Singapore, A lot of parents may not be able to follow such schedule, as by the time they pick up their kids, and have dinner and reach home, it is usually 9-10pm. But, as I always said, do try your very best to keep to this schedule. Find a way.