Date: May 13, 2013
I took the Weight Management program from Nuskin - The Right Approach (TRA) in last October for 3 months.
During that 3 months, I have lost around 10KG. I have also build stronger and heavier muscle at the same time. So, the fat that I have lost must be more than 10KG. The weight I have before I took the program is around 92KG. So, after the 3 months course, I was 82KG.
On Sep 22, 2012. I look like this. My tummy is round and huge.
On Oct 6,2012, I look like this. You can clearly see the double chin, and so on.
Most importantly, I felt very unhealthy. That is why I determined to take on the TRA program and try to lose some weight.
During that 3 months time, I made some changes to my life style. And I reduced 10KG.
After that, for the last 4 months, I have been practising almost some thing.
1. I will never skip breakfast and make myself hungry again. Because hungry stores fat.
2. I will eat fruits, follow by veggies, follow by meat and lastly carbo at the back.
3. I eat my fist size fruits, my palm size veggies, my fist size meat, and by the time I reach my carbo, I eat a little lesser than my fist.
4. I usually have full breakfast. Means, I eat BBQ chicken in the morning too. haha
5. I most of the time, eat light dinner. Or meal replacement using protein powder milk.
6. I eat whenever I hungry. Do not let body hungry.
7. I eat what I want to eat. No one can stop me from eating. Yes, I am eating chicken skin too. hahaha
8. I take supplement such as fat blocker. When I anticipated I am going to have huge fatty meal.
9. I take lots of vitamins supplement to counter the radicals that it produced when my muscle burning the fats. So, I am proudly to say that I have not been sick for 7 months or so since I took Nuskin program.
10. I do my morning walk almost every day. I try to golf 4 times a month. I play badminton too. So, exercise is to increase my cardio as I "used to" have heart problem.
11. I do not weight myself every day as I know I am confident what cause me fat, and how I can reduce it whenever I wanted to.
As you, I love to eat. I like to eat. And you know what I like to eat. From the past 4 months, I try to be 自暴自弃 mode, eat a lot of chocolate, eat a lot of things. (But still keep to the same principal I had above). And surprisingly, my weight when back up to 85KG, and then reduce it back. This has never happen before. And I purposely do so to try to see what can makes me fat. And can I reduce it back? And the answer is yes.
It is all in your mind. And as long as you still have that conscious, then, you will be fine! And I actually proven it. And it is a good feeling.
This is taken during my wife's birthday. As you can see from my chin, it has reduced. I felt my tummy flat. And I am lighter, and I got more energy to do stuff.
So, today, I took some measurement which I long time never take.
So surprise to see my weight to be maintained at where I left 4 months ago. 81.6KG.
The fat I measured is 26.5%. Used to be mid 30%...
OK. Body Age is still 54. Which is so much older. But I used to be > 60 age. hahaha
At least the BMI is no longer mid 30s. I still eat a lot of chicken skins and pork lard. haha
Reduced significantly too.
As a result of still eating lots of fatty food. Still trying to fix this.
Hahaha not enough muscle. I need it to be >33% I think. hahaha
Overall, I am still satisfy with this. I have lost 10KG. And I feel younger and lighter. And after I eat a lot, I can always comes back to this point. So, that is a good news to me.
So, remember, it is all in the mind.